Zaytoun Health & Personal Care – Health & Fitness Advice

How to Make a Great Smoothie

November 6, 2018 Zay Health 0

Smoothies are a popular way to increase your healthy dose of fruits and vegetables. There are lots of recipes for smoothies on the internet, but […]

Keeping a Food Diary for Weight Management

October 6, 2018 Zay Health 0

Heading into September, this is a time for new beginings of sorts – the kids go back to school, the summer sun begins to wind […]

Introducing Exercise in Order to Lose Weight

September 17, 2018 Zay Health 0

If you have been working on your diet to lose weight, you may find that your weight loss begins to slow down after a while. […]

Being Safe in the Sun

August 12, 2018 Zay Health 0

Now we are in the height of summer, hopefully you are all out and enjoying some good weather! It is important that we take good […]

How to Eat Better to Feel Better

July 14, 2018 Zay Health 0

One of the toughest things we can do to overhaul our diets is to get the junk food out of it. It’s almost as if […]

Getting hold of good quality incontinence supplies can be embarassing and difficult, especially if you aren’t sure where to turn! Lots of people find asking their GP or local pharmacy is a good way to get advice, and there are companies available online who mail order incontinence items for your convenience. A discreet and helpful service, mail order incontinence pads can be a real life saver!

Looking for a fun way to get fit? Surfing is all the range now, and with a wide range of surf schools to choose from, you can quickly find the perfect surf lessons Newquay to help you to get on the waves and burning calories! Using your core strength, legs and arms, surfing offers a full body cardio and strength workout, plus you get to spend time in the sun!

Something that many people struggle with in life is some form of addiction. Whether that be for drugs, alcohol or even food, there are rehab clinics UK to help get to the root of the issue, and to help break the addictive habits.