How to Eat Better to Feel Better
One of the toughest things we can do to overhaul our diets is to get the junk food out of it. It’s almost as if […]
Welcome to Zaytoun
Zaytoun is all about recommending the best health remedies, fitness solutions and general healthy living advice to our readers. Our helpful blog provides you with a wide range of health related topics which you can read and digest as you see fit. We take on the advice of professionals within the health and fitness industry, offering their expert knowledge to us to share with you. Getting kids to be more active is another challenge which we feel is super important, especially as there is such a problem with rising obesity levels amongst children in the UK.
The Importance of Sleep For Your Health
Did you know that the amount of sleep you get can have a really big influence on your health? The time we sleep is a […]
How to Make a Great Smoothie
Smoothies are a popular way to increase your healthy dose of fruits and vegetables. There are lots of recipes for smoothies on the internet, but […]
Keeping a Food Diary for Weight Management
Heading into September, this is a time for new beginings of sorts – the kids go back to school, the summer sun begins to wind […]
Introducing Exercise in Order to Lose Weight
If you have been working on your diet to lose weight, you may find that your weight loss begins to slow down after a while. […]
Being Safe in the Sun
Now we are in the height of summer, hopefully you are all out and enjoying some good weather! It is important that we take good […]