Author: Lily

There is no doubt that January is the month for rapid rises in gym memberships.  All those hopefuls that […]

I go to gym clases as regularly as I can.  This does take up a lot of time for […]

Now that the seriously baffling pandemic has disappeared and we all seem to be back at work and play […]

We use well known phrases and band them about constantly.  In the dizzingly huge and quite powerful world of […]

There are thousands of health & fitness videos on the main streaming channels on our tvs, tablets and phones.  […]

I have just spent the last couple of days at a festival in the nearest large town.  Fascinating stuff […]

When we are young and sprightly, there are generally no thoughts or concerns about not being able to balance […]

I have always assumed we all go through phases of being healthy one minute and in the next we […]

Health and the continued enjoyment of it is time consuming and only matters to some of the populaton.  I […]

I have recently taken up a gym membership.  Not for the first time in adult life, but this one […]