Those every day small steps can add up. If we cannot get to a gym for our regular class, then the least we can do is follow a good trainer on a video. There are some really inspirational characters out there. The fastest growing market is for the senior members of society. So many … Read more
It can be difficut to know what is important and what is selling stuff when we get submerged with healthy lifestyle information whenever we watch commercial tv or use social media. There are hundreds of companies out there all selling supplements and ‘health products’ and it can be really confusing for the average consumer. The … Read more
There is definitely a need for the older person to make more effort with their health. it is so easy for us to sit here thinking we can’t move or walk because of this ailment or that, it does tend to show when you are faced with a room full of older folk. The frightening … Read more
If you suffer from any kind of arthritis, it can be depressing at times – it’s hard to get to grips with the need for every day motion and exercise. There are thousands of seniors these days who insist they can’t do exercise because their knees hurt or their hip aches. The number who suffer … Read more
We are bombarded by adverts for healthy foods, lifestyle enhancing quick dodges to lose weight or get fit. The sheer number of these is absolutely mind boggling. Artificial inteligence has much to contribute to our lifestyles, that is true, but one serioiusly negative aspect is the contstant barrage of the enhanced adverts with the droning … Read more
Finding reliable, trustworthy childcare is one of the most important decisions you’ll make as a parent. The right nanny can become an invaluable part of your family, providing not just supervision but genuine care, educational support, and peace of mind. Whether you’re searching for a Nanny Agency London or looking for quality childcare providers in … Read more
Think you’re too old to start surfing? This 47-year-old accountant from Birmingham just proved age is nothing but a number on Newquay’s waves. Sarah Jenkins had never set foot on a surfboard before her 47th birthday. Six months later, she’s planning her third surf trip to Cornwall and can’t stop talking about her weekly sessions … Read more
When it comes to the smooth and efficient operation of exercise machines, the role of taper rollers cannot be understated. Taper roller bearings are precision-engineered components designed to support both radial (sideways) and axial (end-to-end) loads. Their unique construction uses conical rollers mounted between angled inner and outer surfaces—known as raceways. This design means the rollers, … Read more
Advancements in gym technology have transformed the way we exercise, and at the heart of many smart machines are pressure sensors. These tiny yet powerful components are now essential in fitness equipment, playing a vital role in providing more accurate data, personalised feedback and enhanced safety for users. The Role of Pressure Sensors in Modern … Read more
The big quetion for so many of us in our middle era, between toddlerhood and being ancient . . . . is how to maintain our health whilst still enjoying life to the full. However it doesn’t have to be all doom and gloom, missing out on fun activities or having just plain and boring … Read more