There can be some tremendous satisfaction in attending gym classes for a few weeks. If the classes are followed properly and consolidated by workouts at home, there cannot fail to be success when weighing or checking muscle improvement after a set number of weeks. This of course comes under the heading of fitness. To complete any kind of gym work or circuit training, then a reasonable level of good health needs also to be in place.
There are many older, less mobile folk out there who have complained of bad back, hips, knees etc. Instead of going straight on the orthopaedic replacement limb list, doctors put their patients forward to the local gym. The gym then interviews them and taking into account much information about life style, existing illnesses and reason why the surgery has referred them in the first place, a training programme will be worked out for the patient. The sudden cessation of attendance at a regular musicc & movement style of class means that the party gets back those tight muscles & cramp and generally losses all the ground gained when they fitted into the class and their desire to succeed was on a high! The combination of healthy food choices and taking the opportunity to walk out regularly is paramount to gaining fitness and a strong immune system.