There is definitely a need for the older person to make more effort with their health. it is so easy for us to sit here thinking we can’t move or walk because of this ailment or that, it does tend to show when you are faced with a room full of older folk. The frightening thing for today’s thirty year olds is knowing that they will be paying income tax and other earnings based duties for many more years and the very thought of sustaining the lifestyle of all these seriously unhealthy looking fatties cannot help their mental health at all! However,j you only have to take a turn around the average supermarket these days to see that many of the younger folk are putting on weight at an alarming rate also. This is caused for the greater part by lack of personal discipline, laziness in terms of not choosing to cook food from scratch and relying on heavily processed, quick and easily heated foods such as pizza and other gooh covered dishes. The rise in the number of deliveries of ready to eat foods is alarming too when you consider that sitting for a 10 minute break, watching some videos for relaxation, there will always be a selection of adverts for fast food, buy one, get one free offers on bad food and then free or cheap delivery of all of the above. No wonder there are massive problems with the health of the nation.
Eating a healthy regime is not hard. Cooking food from scratch and not relying on ready meals is very simple and super ingteresting if someone takes an interest. However, lots of youngsters do not get this help at home to start with so the exampl set by parents can be appalling from birth. Restaurants could help. By providing masses of green and other veg with very dish would emphasise how important they are but if you have to buy them as a separate extras dish, no one will. Sadly.