Lily

I have always assumed we all go through phases of being healthy one minute and in the next we find ourselves hitting the biscuit tin or that bag of buttery mint sweets.   Something in our make up can be very cruel at times and I know how frustrating it is to be good and virtuous … Read more

Health and the continued enjoyment of it is time consuming and only matters to some of the populaton.  I am always amazed at how many of my fellow members of clubs and societies talk about these matters, and pretend they take the healthy choices, but it is patently obvious they do no such thing.  I … Read more

I have recently taken up a gym membership.  Not for the first time in adult life, but this one is that bit different.   It all started on a long cruising holiday during which I bought some hours with a personal trainer.  The plan was to remind myself how to do limbering up and balance exercises … Read more