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The Truth About Learning to Surf After 40 (Spoiler: You’re Going to Love It)

September 4, 2025 by Zay Health
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Think you’re too old to start surfing? This 47-year-old accountant from Birmingham just proved age is nothing but a number on Newquay’s waves. Sarah Jenkins had never set foot on a surfboard before her 47th birthday. Six months later, she’s planning her third surf trip to Cornwall and can’t stop talking about her weekly sessions … Read more

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Benefits Of Red Light Therapy

Red light therapy is becoming increasingly popular in the UK as a non-invasive option for boosting overall wellness. By using low-level red light wavelengths, it may help reduce inflammation, support skin rejuvenation, and aid in pain relief. With growing interest in natural, science-backed treatments, more wellness centres are now offering red light therapy across Britain.

 

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