When we are young and sprightly, there are generally no thoughts or concerns about not being able to balance or climb the stairs when we get old – like over 40! This is something that younger folk perhaps ought to be made aware of at that stage – an introduction and gentle reminders about the … Read more
I have always assumed we all go through phases of being healthy one minute and in the next we find ourselves hitting the biscuit tin or that bag of buttery mint sweets. Something in our make up can be very cruel at times and I know how frustrating it is to be good and virtuous … Read more
Health and the continued enjoyment of it is time consuming and only matters to some of the populaton. I am always amazed at how many of my fellow members of clubs and societies talk about these matters, and pretend they take the healthy choices, but it is patently obvious they do no such thing. I … Read more
I have recently taken up a gym membership. Not for the first time in adult life, but this one is that bit different. It all started on a long cruising holiday during which I bought some hours with a personal trainer. The plan was to remind myself how to do limbering up and balance exercises … Read more
In our society, there are a few topics we tend to shy away from discussing due to apparent stigmas or simple discomfort – incontinence being one of them. However, it’s essential to understand that incontinence is a common issue, especially among women, possibly linked to life stages such as pregnancy, childbirth, and menopause. Gear up … Read more
When faced with ovarian cancer, treatment options are highly influenced by the stage at which the cancer is diagnosed. Each stage requires a tailored approach to combat the disease effectively. In this article, we will discuss the treatment approaches commonly used for the various ovarian cancer stages. Stage 1: Surgical Intervention followed by Chemotherapy For … Read more
Autumn is in the air, which means it’s time for a fresh start! If you’re like most people, you probably have some health goals that you want to achieve. Maybe you want to lose a few pounds or get in shape after months of being cooped up indoors. Whatever your goals may be, it’s important … Read more
Weight reduction problems associated with particular illnesses include: As chronic obstructive pulmonary infection (COPD) improves, about 35% of individuals encounter serious weight reduction named pulmonary cachexia, including reduced muscle tissue. To serious weight loss encounter reasonable around 25%, & most others possess some weight loss. Higher weight reduction is related to a worse prognosis. Theories … Read more
Do not be fooled by the title – we lied a little bit! Losing weight is never easy, and there are no quick fixes to burning fat. Here is our guide to losing weight in a sustainable and long term way, so you will soon lose the excess lbs and drop body fat for good! … Read more
Eating a clean diet is one way to ensure a healthy food intake which can help you to remain fit and healthy. Here are the things you would need to eat for a clean lifestyle. Fruits and Vegetables: the mainstay of a clean eating plan, fruit and vegetables contain vitamins, minerals and fibre to help … Read more